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Are you facing thoughts of suicide or self-harm, please reach out for help
It's incredibly difficult to admit when things feel overwhelming. You needn't to go through this alone. There are helpers who genuinely care and want to guide you. Please know that help is reachable, and there is hope even when it feels dark.
- Reach a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Talk with a trusted therapist.
- Seek prompt care from a mental health professional.
Your life is valuable, and getting help is the first step towards healing and building a brighter future.
National Suicide Prevention Lifeline: 988
If you're experiencing a tough time and need someone, remember the easy to access number: 988. This urgent line connects you with experienced counselors who are ready to talk and offer assistance. It doesn't matter what you're facing, 988 is a confidential place to connect.
- You are not alone.
- Help is available, 24/7.
- Dial 988 if you need it.
When you're feeling overwhelmed
If feeling down, know that there's help available. Crisis Text Line offers a safe space to talk 24/7. Simply text HOME to 741741 to connect with a read more trained crisis counselor.
Bear in mind there is help available, and you don't have to make it through this alone.
You might feel overwhelming when find yourself dealing with difficult emotions or situations. But please know that you shouldn't the only one going through this, and there are people who want to help.
- Consider contacting to a trusted friend or family member.
- Look for professional support from a therapist or counselor.
- Check out local resources like mental health organizations
Starting can be tough, but it will be worth it. You have a right to support and there is help available.